Enlivening Consciousness: Deepening Your Journey through Vision, Movement, Nutrition, Nature, and Spirit

In Enlivening Consciousness, Dr. Elisa Beck, a Doctor of Optometry and life coach, presents a transformative approach to wellness. She distills her life-changing insights into an accessible guide, introducing a holistic way of living that fosters true well-being.

This book explores:

• Natural eyesight improvement through unconventional yet effective techniques.
• Deepening inner insight to reach your highest potential.
• Movement and exercise practices designed to reverse the aging process.
• Nourishing the body to thrive and heal from acute and chronic conditions.
• Natural awareness training--both internal and external--to transcend artificial influences.
• Practical spirituality for embracing wholeness, joy, peace, and deep self-love.